RECIPES

If you are looking for some wholesome recipes that are also delicious, check out the wide selection of Healthy Recipes from the Whole Life Nutrition Kitchen website. In the Recipe Index you can find a variety of  wholesome and healthy Breakfast, Lunch, Main Dish, Dessert, Appetizer and Snacks, Soups and Stews, Salad and Vegetable, as well as Whole Grain (even gluten-free) recipes from which to choose. The "How To" section of this recipe index also has practical ideas for "How to Pack a Healthy School Lunch", and ideas for "Nourishing the New Mom: Postpartum Breastfeeding Foods". Don't let yourself get stuck in a rut - find some recipe that interests you and plan to try something new, different and exciting. Hope you enjoy them. Bon appetit.


Another new resource we found for recipes is from the authour of the book YUM plant-based recipes for a gluten-free diet.  This link contains only a small sample of recipes from the book that are not only gluten-free and healthy, but also tantalizing to the tastebuds.  For more information on the book see the link below.


In the future this page will also include some of our staff's favourite and delicious recipes that we all enjoy and would love to share with you.


Recipe Books we Recommend

Here is a fantastic recipe book we can highly recommend for you to try. In fact, we like this book so much we have this book for sale at the clinic. Come take a look at it if you are interested in seeing some of the recipes.

Nourishing Meals: Healthy Gluten-Free Meals for the Whole Family, by Alissa Segersten and Tom Malterre.

Paperback, 548 pages. Published 2012. Whole Life Press, Bellingham, WA

A whole foods cookbook and guide to raising healthy children including over 300 nourishing gluten-free, dairy-free, and soy-free recipes.


Our new find for gluten-free plant based recipes is the book "YUM plant-based recipes for a gluten-free diet" by Theresa Nicassio, PhD. This Vancouver, BC based psychologist and authour has an engaging and compelling story of a personal health journey that led her to discover how diet can be a significant aid in recovering and maintaining health. The book contains 180+ easy, healthy and delicious recipes and is a great educational resource for those who need ideas and help in pursuing a gluten-free or more of a plant-based diet. In addition to the tips and recipes, the book contains a lot of other information, educational resources and practical advice.

YUM plant-based recipes for a gluten-free diet, by Theresa Nicassio PhD Hardcover (or Kindle) , 368 pages. Published 2015. D&D Publishing Over 180 delicious and easy-to-make gluten and refined sugar-free vegan recipes that your whole family will enjoy, all simple enough for a 12-year-old to prepare.

YUM plant-based recipes for a gluten-free diet, by Theresa Nicassio PhD

Hardcover (or Kindle) , 368 pages.
Published 2015. D&D Publishing

Over 180 delicious and easy-to-make gluten and refined sugar-free vegan recipes that your whole family will enjoy, all simple enough for a 12-year-old to prepare.

For a review and sample content of this book click here.