If you are looking for some wholesome recipes that are also delicious, check out the wide selection of Healthy Recipes from the Whole Life Nutrition Kitchen website. In the Recipe Index you can find a variety of wholesome and healthy Breakfast, Lunch, Main Dish, Dessert, Appetizer and Snacks, Soups and Stews, Salad and Vegetable, as well as Whole Grain (even gluten-free) recipes from which to choose. The "How To" section of this recipe index also has practical ideas for "How to Pack a Healthy School Lunch", and ideas for "Nourishing the New Mom: Postpartum Breastfeeding Foods". Don't let yourself get stuck in a rut - find some recipe that interests you and plan to try something new, different and exciting. Hope you enjoy them. Bon appetit.
Another new resource we found for recipes is from the authour of the book YUM plant-based recipes for a gluten-free diet. This link contains only a small sample of recipes from the book that are not only gluten-free and healthy, but also tantalizing to the tastebuds. For more information on the book see the link below.
In the future this page will also include some of our staff's favourite and delicious recipes that we all enjoy and would love to share with you.
Recipe Books we Recommend
Here is a fantastic recipe book we can highly recommend for you to try. In fact, we like this book so much we have this book for sale at the clinic. Come take a look at it if you are interested in seeing some of the recipes.
For a review of this book see http://www.goodreads.com/book/show/16240550-nourishing-meals
Our new find for gluten-free plant based recipes is the book "YUM plant-based recipes for a gluten-free diet" by Theresa Nicassio, PhD. This Vancouver, BC based psychologist and authour has an engaging and compelling story of a personal health journey that led her to discover how diet can be a significant aid in recovering and maintaining health. The book contains 180+ easy, healthy and delicious recipes and is a great educational resource for those who need ideas and help in pursuing a gluten-free or more of a plant-based diet. In addition to the tips and recipes, the book contains a lot of other information, educational resources and practical advice.
For a review and sample content of this book click here.